Newsroom

Portage County Farmers Market
05Jul

Should I start my workout with strength or cardio?

The expert: Fitness Director Chad Sparling, CWP, CFT For most all goals I recommend that clients engage in some sort of cardiovascular exercise following a training session. The reason I (continued).

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03Jul

2018 June Active Voice Digital Magazine

By Portage County Business Council

The Portage County Business Council Active Voice Digital Magazine is now available. We are glad you are a part of the Portage County Business Council / Foundation. We hope you (continued).

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25Jun

Assisted Living Vs. Nursing Home

The Core Differences Many people use these terms interchangeably, however there are core differences between the two. What it boils down to, are the specific health needs of an individual. (continued).

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18Jun

What is HIIT and is it for me?

Written By:  Shannon Kitowski ISSA – CFT Adventure 212 Fitness  If you are reading this, you most likely have heard of HIIT (or high intensity interval training) – but you (continued).

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18Jun

8 Things To Do In Portage County This Summer

Here are eight things I know I’ll be doing this summer in Portage County…   Get ready to squash any thoughts of boredom over the next three months.   1. (continued).

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18Jun

Escheatment and Your Investments

By Portage County Business Council

By LouAnn Schulfer, AWMA®, AIF® Accredited Wealth Management AdvisorSM Accredited Investment Fiduciary® I had a new client recently come to me for help on his and his wife’s IRA accounts.  (continued).

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03Jun

2018 May Active Voice Digital Magazine

By Portage County Business Council

The Portage County Business Council Active Voice Digital Magazine is now available. We are glad you are a part of the Portage County Business Council / Foundation. We hope you are having (continued).

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